The VillageGreenShop, your sustainable food enterprise

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Why Kefir is good for you

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The VillageGreenShop sells Kefir made from grass fed fermented raw milk.

I’ve researched a bit and here’s what I’ve found why Kefir is excellent for you.

img830Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem. More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.

  • Kefir is used to restore the inner eco-system after antibiotic therapy.
  • Kefir can be made into a delicious smoothie that kids love.
  • Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity.

What if you’re lactose intolerant, and don’t do dairy? Or don’t digest milk products well? Is kefir right for you?
The beneficial yeast and friendly bacteria in the kefir culture consume most of the lactose (or milk sugar). So it is safe to drink!  It is even superior if you drink kefir on an empty stomach first thing in the morning before (or for) breakfast and you’ll be delighted to find it can be easily digested — as numerous people who have been lactose intolerant for years have discovered.

Check more here http://www.kefir.net
Also find out more at http://www.livestrong.com/article/449940-what-are-the-benefits-of-kefir/

Order  at

0927 675 5199 / villagegreenshop@btinternet.com

 

Thank you for buying local, organic and ethically produced food from

The VillageGreenShop, your local food social enterprise.

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Author: The VillageGreenShop

The VillageGreenShop is a low carbon food social enterprise that champions local and organically grown fruits, veggies and herbs including stringently selected grass-fed and free-range meat, cheese and dairy products sourced directly from indigenous community supported farms and farmers co-op. We, at The VillageGreen Shop, sell only what we eat according to our strict criteria of NO PESTICIDES, FUNGICIDE, NO GMO, and NO HORMONE and ANTIBIOTICS.

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