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Brown Eggs

Brown eggs

Brown eggs

 

Brown Eggs

Brown Eggs

 

Egg breakfast helps reduce ghrelin, a hormone that contributes to hunger, it also lowers blood sugar and insulin levels.

Egg breakfast helps reduce ghrelin, a hormone that contributes to hunger, it also lowers blood sugar and insulin levels.

 

Did you know that 2 raw egg yolks contain nearly twice as many antioxidant properties as an apple?

Not only that eggs contain high quality proteins, fats, vitamins and minerals, egg yolks are rich in lutein and zeaxanthin, a class of carotenoids that offer powerful prevention against age-related macular degeneration; the most common cause of blindness.

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Beans

Green, white, black and crushed beans

Green, white, black and crushed beans

Why should you include mongo beans in your diet?

Mongo beans are great source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium.  And a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese. It is low in Saturated Fat and Sodium, and very low in Cholesterol.

 

 

 

 

 

 

 

 

 

 

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Why brown rice is excellent for your body?

 

 

Brown Mountain Rice

Brown Mountain Rice

 

Black Mountain Rice

Black Mountain Rice

 

Kalinga Unoy Choco Rice and Kalinga Unoy Blend Rice

Kalinga Unoy Choco Rice and Kalinga Unoy Blend Rice

 

Rice is whole grain that is powerhouse of selenium, manganese, naturally occurring oils, and promotes weight loss. It  is also great antioxidant; contains very high in fibre, and is a slow-release sugar. On the other hand, white rice offers risk in contracting diabetes as it increases blood sugar rapidly. It also has very low dietary fibre but high carbohydrates and calories. Medical experts at the Harvard School of Public Health recently found that eating five servings per week of white rice increased the risk of diabetes. 

There is a global call for brown rice because development aid agencies saw the nutritional deficiency of white rice consumption in poorer or developing countries which creates further risks and challenges in economic development if its population is at risk of diabetes.

 

 

 


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“Eat food. Not too much. Mostly plants.”

Carrots, cabbage, Chokanan mangoes, potatoes

Carrots, cabbage, Chokanan mangoes, potatoes

Green tower romaine lettuce

Green tower romaine lettuce

romaine

Green Romaine

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Baby Carrots

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Arugula

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Padron Peppers

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Sugar beets

Gabi

Gabi

 

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Sweet Papaya

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Alugbati (Jute Vine)

Puso ng saging

Puso ng saging

 

Pechay

Pechay

 

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Cucumber

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Avocado

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Saba

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String beans

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Lady finger pepper

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Lemon grass

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Sayote greens

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Ampalaya (Bitter Gourd)

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Eggplant

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Squash

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Green Ice Lettuce

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Kale

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Calamansi

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Okra

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Tomatoes


Eat food. Not too much. Mostly plants.”
― Michael Pollan,
 In Defense of Food: An Eater’s Manifesto

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