The VillageGreenShop, your sustainable food enterprise

Food you can trust!


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Brown Eggs

Brown eggs

Brown eggs

 

Brown Eggs

Brown Eggs

 

Egg breakfast helps reduce ghrelin, a hormone that contributes to hunger, it also lowers blood sugar and insulin levels.

Egg breakfast helps reduce ghrelin, a hormone that contributes to hunger, it also lowers blood sugar and insulin levels.

 

Did you know that 2 raw egg yolks contain nearly twice as many antioxidant properties as an apple?

Not only that eggs contain high quality proteins, fats, vitamins and minerals, egg yolks are rich in lutein and zeaxanthin, a class of carotenoids that offer powerful prevention against age-related macular degeneration; the most common cause of blindness.

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Beans

Green, white, black and crushed beans

Green, white, black and crushed beans

Why should you include mongo beans in your diet?

Mongo beans are great source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium.  And a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese. It is low in Saturated Fat and Sodium, and very low in Cholesterol.

 

 

 

 

 

 

 

 

 

 

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Why brown rice is excellent for your body?

 

 

Brown Mountain Rice

Brown Mountain Rice

 

Black Mountain Rice

Black Mountain Rice

 

Kalinga Unoy Choco Rice and Kalinga Unoy Blend Rice

Kalinga Unoy Choco Rice and Kalinga Unoy Blend Rice

 

Rice is whole grain that is powerhouse of selenium, manganese, naturally occurring oils, and promotes weight loss. It  is also great antioxidant; contains very high in fibre, and is a slow-release sugar. On the other hand, white rice offers risk in contracting diabetes as it increases blood sugar rapidly. It also has very low dietary fibre but high carbohydrates and calories. Medical experts at the Harvard School of Public Health recently found that eating five servings per week of white rice increased the risk of diabetes. 

There is a global call for brown rice because development aid agencies saw the nutritional deficiency of white rice consumption in poorer or developing countries which creates further risks and challenges in economic development if its population is at risk of diabetes.

 

 

 


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“Eat food. Not too much. Mostly plants.”

Carrots, cabbage, Chokanan mangoes, potatoes

Carrots, cabbage, Chokanan mangoes, potatoes

Green tower romaine lettuce

Green tower romaine lettuce

romaine

Green Romaine

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Baby Carrots

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Arugula

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Padron Peppers

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Sugar beets

Gabi

Gabi

 

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Sweet Papaya

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Alugbati (Jute Vine)

Puso ng saging

Puso ng saging

 

Pechay

Pechay

 

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Cucumber

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Avocado

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Saba

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String beans

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Lady finger pepper

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Lemon grass

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Sayote greens

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Ampalaya (Bitter Gourd)

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Eggplant

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Squash

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Green Ice Lettuce

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Kale

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Calamansi

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Okra

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Tomatoes


Eat food. Not too much. Mostly plants.”
― Michael Pollan,
 In Defense of Food: An Eater’s Manifesto

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Christmas 2013

Christmas Tree 2013

Dear friends,

Christmas is here in earnest! In the midst of shopping and parties and other holiday rush, we would like to just take a moment of reflection of what Christmas truly means and look back that in spite of Super typhoon Yolanda, flash flood, monsoon rain and (#) Philippine politics….we are grateful for the many blessings – we are able to share the bounty of the soil by bringing to your table abundant farm fresh living foods that nourish us and our community of subscribers – this is made possible for us by our Tarlac and Quezon farmers. Buying foods from them made life a bit easier for their families; big thanks to our clients and subscribers who signpost us to their family and friends and appreciate real healthy food, and bear with our imperfections – we learnt so much from you and aim to continue even more to bring truth and integrity in our business which we truly feel justifies the use of our time and talents in the pursuit of giving people access to real and healthy food; and to our partners and enablers who gave us platforms so that we are able to reach more and wider communities, and above all big opportunities to take our mission to the next level in 2014.

As the new year looms big in the horizon we endeavour to meet each day with inspiration and enthusiasm to educate more individuals and communities about the ethical and social implications of our choices and decisions in food, and mainstream our low impact ethos (pre-order, buying together and subscription) and ensure that we reduce food miles by bringing to your table local and seasonal produce only and develop relationship with our farmers – this makes me feel privileged to share that we know where our food comes from and how these were produced.

Inspiration and Hope

Also we are inspired by many individuals and organisations who work more often un-recognised and unrewarded solely driven by conviction, principles and passion that healthy food should be affordable and accessible to all. At the back of Super typhoon Yolanda we wonder how might we make this right be made real to them, and how can we influence communities to be more aware about the onslaught of fast food and artificial food that continue to threaten our health and the health of our planet (pesticides, fungicides, GMO, hormones, antibiotics, artifical sweetener, flavour enhancer, additives, extenders, preservatives, food colouring, etc). In this context we thought more than ever why this makes our work even more important.

In the meantime, for what’s left of 2013, we would like to celebrate with loved ones about the true joys of the Season. We’ll surely keep you posted for great things to come in 2014.

A Blessed Christmas to you all and a very Happy New Year!

Cheers,

Carmela Zabala & TheVillageGreenShop Team

 

– “Eat food. Not too much. Mostly plants. “-

Michael Pollan

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Harvest Offerings for the Christmas Season, 19th – 23rd December 2013

Christmas Tree 2013

Hello,

TheVillageGreenShop is fully stocked this Christmas Season. You can find our weekly staples of sustainably grown local and seasonal vegs and greens, and specialty vegs, pasture-raised and grass-fed meats, and dairy including wine, and natural bottled products. We also have new items such as gluten-free grains, different herb salts, low-fat yoghurt, lamb and other pickled items. Please check them below.

Due to traffic and over subscription of popular items we would like to advise our clients to pre-order before the 23rd December. Please check below our schedule for Christmas.

Delivery Schedules Christmas 2013Cheers!

 

*Available every market day but booking is needed. Also some items may not be available due to season or weather.  Perishable items such as salad greens, vegs and fruits are available either Monday, Thursday or Saturday market days only.

IMG_1600

 

Rice

  • Brown heirloom rice
  • Kalinga Unoy chocolate rice*
  • Kalinga Unoy red rice*

Roasted Mongo Beans*

  • Black
  • White
  • Green
  • Mongo- green
  • img816Crushed – assorted colour

Eggs*

  • Brown
  • Golden salted eggs (soaked in turmeric spice)

Bottled and other natural items*

  • Wild raspberry dressing
  • Hibiscus vinaigrette
  • Arugula pesto
  • Peanut butter
  • Vinegar infused with aromatic organic herbs & spicesimg949
  • Wild honey
  • Herb & cheese spread
  • Unbleached and unprocessed sea salt
  • Variety of jams – coco jam and pineapple
  • Tortilla chips using organic corn
  • Sweet potato chips – NEW
  • Muscovado sugar
  • Sulu Coffee (Arabica beans from Sulu)
  • Kapeng barako – NEW
  • Smoked bangus – NEW
  • Organic bangus sardines
  • Tablea
  • Hot curry sea salt – NEW
  • Garden Herb Salt – NEW
  • Paprika seasalt – NEW
  • Kaffir Lime sea salt – NEW
  • Sage sea salt – NEW Christmas gifts

 

Wine

  • Honey wine
  • Bugnay wine

Salad Greens (Depends on what’s available)*

  • Arugula
  • Mizuna
  • Green ice
  • Mix Salad Greens (combination of 3 or 4 types depending on the season)

Herbsromaine

  • Coriander – NEW
  • Ginger
  • Basil
  • Turmeric
  • Lady finger pepper
  • Lemongrass
  • Red onion
  • White onion

Pakbet Mix

  • Bitter gourd (ampalaya)img273
  • Eggplant
  • Lady finger (okra)
  • Squash (calabasa)
  • String beans (sitaw)
  • Saluyot
  • Tomatoes

Green & Leafy Veg

  • Kale
  • Paco Fern
  • Squash greens and blossoms
  • Chinese Kangkong20130810_100406
  • Malunggay
  • Dahon ampalaya
  • Jute Leaves (Saluyot)
  • Jute Vine (Alugbati)
  • Spinach
  • Mustasa
  • Native/Chinese pechay
  • Talbos camote
  • Talinum
  • Saluyot

Other Vegs and root crops*

Saba, eggplant, lemongrass, ginger

Saba, eggplant, lemongrass, ginger

 

 

  • Baby carrots
  • Baguio beans
  • Cabbage
  • Camote
  • Celery
  • Cucumber
  • French beans
  • Gabi
  • Green papaya
  • Labanos
  • Mongo
  • Onion leeks
  • Patola
  • Peanut
  • Puso ng sagingluscious arugula
  • Regular carrots
  • Saba
  • Sugar beets
  • Upo
  • Yakon

 

Poultry

 

  • White chicken*
  • Native chicken*

 

Grassfed beef *

 

  • Knuckle bone
  • Ox tail
  • Ox tongueNative Chicken
  • Ox feet
  • Tenderloin
  • Sukiyaki
  • Ground lean
  • Ground sirloin
  • Ribeye
  • Stew
  • Kenchi

 

Pasture-raised Pork

  • Pork ground lean
  • Pork sukiyakiIMG_1591

Grass fed cured meat (no nitrate, No MSG, 100% grass fed)

  • Longganisa
  • Garlic sausage
  • Herb sausage
  • Sweet tapa
  • Tocino
  • Canadian bacon
  • Burger patty
  • Pork Bacon
  • HamIMG_1678

Lamb – NEW

  • lamb kebab cubes
  • Lamb shoulder chop
  • Lamb chop

Dairy Products*

  • Fresh cow’s milk
  • Carabao Milk in choco or Plain flavour 1 litre
  • Probiotic drink
  • Mozarella
  • Kesong puti
  • Butter
  • Carabao cream cheese
  • Low fat Yoghurt – NEW

·       

Many thanks.

Contact us at 0927 675 5199/villagegreenshop@btinternet.com

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Harvest Offering, 12th – 14th December 2013

Hello,

TheVillageGreenShop is fully stocked this weekend, 14th December. You can find our weekly staples of sustainably grown local and seasonal veg and greens, and specialty vegetables, pasture-raised and grass-fed meats, and dairy including wine, and natural bottled products.  We also have new items such as gluten-free grains, different herb salts, low-fat yoghurt, lamb and other pickled items. Please check them below.

Due to perishable nature of majority of our items and we don’t want to waste food so what’s available are only pre-ordered items each week.The vegs, salad and leafy greens are picked to order for you so we appreciate if you can please let us know any time until Wednesday, 11:00 am is cut off?

Cheers!

*Available every market day but booking is needed. Also some items may not be available due to season or weather.  Perishable items such as salad greens, vegs and fruits are available either Monday, Thursday or Saturday market days only.

Rice

  • Brown heirloom rice
  • Kalinga Unoy chocolate rice*
  • Kalinga Unoy red rice*

Roasted Mongo Beans*

  • Black
  • White
  • Green
  • Mongo- green
  • Crushed – assorted colour

Eggs*

  • Brown
  • Golden salted eggs (soaked in turmeric spice)

Bottled and other natural items*

  • Wild raspberry dressing
  • Hibiscus vinaigrette
  • Arugula pesto
  • Peanut butter
  • Vinegar infused with aromatic organic herbs & spices
  • Wild honey
  • Herb & cheese spread
  • Unbleached and unprocessed sea salt
  • Variety of jams – coco jam and pineapple
  • Tortilla chips using organic corn
  • Sweet potato chips – NEW
  • Muscovado sugar
  • Sulu Coffee (Arabica beans from Sulu)
  • Kapeng barako – NEW
  • Smoked bangus – NEW
  • Organic bangus sardines
  • Tablea
  • Hot curry sea salt – NEW
  • Garden Herb Salt – NEW
  • Paprika seasalt – NEW
  • Kaffir Lime sea salt – NEW
  • Sage sea salt – NEW

Wine

  • Honey wine
  • Bugnay wine

Salad Greens (Depends on what’s available)*

  • Arugula
  • Mizuna
  • Green ice
  • Mix Salad Greens (combination of 3 or 4 types depending on the season)

Herbs

  • Coriander – NEW
  • Ginger
  • Lemongrass
  • Red onion

Pakbet Mix

  • Bitter gourd (ampalaya)
  • Eggplant
  • Lady finger (okra)
  • Squash (calabasa)
  • String beans (sitaw)
  • Saluyot
  • Tomatoes

Green & Leafy Veg

  • Kale
  • Paco Fern
  • Squash greens and blossoms
  • Chinese Kangkong
  • Malunggay
  • Dahon ampalaya
  • Jute Leaves (Saluyot)
  • Spinach
  • Mustasa
  • Native/Chinese pechay
  • Talbos camote
  • Talinum
  • Saluyot

Other Vegs and root crops*

  • Baby carrots
  • Baguio beans
  • Cabbage
  • Camote
  • Celery
  • Cucumber
  • French beans
  • Gabi
  • Green papaya
  • Labanos
  • Mongo
  • Onion leeks
  • Patola
  • Peanut
  • Puso ng saging
  • Regular carrots
  • Saba
  • Sugar beets
  • Upo

Poultry

  • White chicken*
  • Native chicken*

Grassfed beef *

  • Knuckle bone
  • Ox tail
  • Ox tongue
  • Ox feet
  • Tenderloin
  • Sukiyaki
  • Ground lean
  • Ground sirloin
  • Ribeye
  • Stew
  • Kenchi

Pasture-raised Pork

 

  • Pork ground lean
  • Pork sukiyaki

 

Grass fed cured meat (no nitrate, No MSG, 100% grass fed)

 

  • Longganisa
  • Garlic sausage
  • Herb sausage
  • Sweet tapa
  • Tocino
  • Canadian bacon
  • Burger patty
  • Pork Bacon
  • Ham

 

Lamb – NEW

  • lamb kebab cubes
  • Lamb shoulder chop
  • Lamb chop

Dairy Products*

  • Fresh cow’s milk
  • Carabao Milk in choco or Plain flavour 1 litre
  • Probiotic drink
  • Goat cheese or Chèvre *
  • Mozarella
  • Kesong puti
  • Butter
  • Carabao cream cheese
  • Low fat Yoghurt – NEW

·       

Many thanks.

Contact us at 0927 675 5199/villagegreenshop@btinternet.com

 No Pesticides Blackboard