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Beans

Green, white, black and crushed beans

Green, white, black and crushed beans

Why should you include mongo beans in your diet?

Mongo beans are great source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium.  And a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese. It is low in Saturated Fat and Sodium, and very low in Cholesterol.

 

 

 

 

 

 

 

 

 

 

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